10.0 km | 00:41:46 | 04:10/km日期: 2020-09-17 17:38 - 平均心率: 151 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 51%
Pace: 04'24" / 04'21" / 04'21" / 04'25" / 06'48" / 04'20" / 04'10" / 07'10" / 05'58" / 13'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'56") | 1000 / 1000 |
| 2 | | 04'21" (+00'52") | 1000 / 2000 |
| 3 | | 04'20" (+00'51") | 1000 / 3000 |
| 4 | | 04'24" (+00'55") | 1000 / 4000 |
| 5 | | 04'18" (+00'49") | 1000 / 5000 |
| 6 | | 04'19" (+00'50") | 1000 / 6000 |
| 7 | | 04'10" (+00'41") | 1000 / 7000 |
| 8 | | 04'07" (+00'38") | 1000 / 8000 |
| 9 | | 03'46" (+00'17") | 1000 / 9000 |
| 10 | | 03'29" | 1000 / 10000 |
| 11 | | 02'20" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 329.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'21" | 00:08'45" |
| 3 | 04'21" | 00:13'06" |
| 4 | 04'25" | 00:17'31" |
| 5 | 06'48" | 00:24'19" |
| 6 | 04'20" | 00:28'39" |
| 7 | 04'10" | 00:32'49" |
| 8 | 07'10" | 00:39'59" |
| 9 | 05'58" | 00:45'57" |
| 10 | 13'46" | 00:59'43" |
| 10.0 | 03'13" | 00:59'47" |
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