11.0 km | 01:13:53 | 06:42/km日期: 2020-09-17 08:02 - 平均心率: 136 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 07'56" / 05'40" / 06'01" / 05'44" / 05'30" / 06'26" / 05'29" / 08'48" / 05'58" / 08'26" / 07'52" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'28") | 1000 / 1000 |
2 | | 05'40" (+00'11") | 1000 / 2000 |
3 | | 05'59" (+00'30") | 1000 / 3000 |
4 | | 05'43" (+00'14") | 1000 / 4000 |
5 | | 05'30" (+00'01") | 1000 / 5000 |
6 | | 06'25" (+00'56") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 08'48" (+03'19") | 1000 / 8000 |
9 | | 05'58" (+00'29") | 1000 / 9000 |
10 | | 08'25" (+02'56") | 1000 / 10000 |
11 | | 07'51" (+02'22") | 1000 / 11000 |
12 | | 08'59" (+03'30") | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 137.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 05'40" | 00:13'36" |
3 | 06'01" | 00:19'37" |
4 | 05'44" | 00:25'21" |
5 | 05'30" | 00:30'51" |
6 | 06'26" | 00:37'17" |
7 | 05'29" | 00:42'46" |
8 | 08'48" | 00:51'34" |
9 | 05'58" | 00:57'32" |
10 | 08'26" | 01:05'58" |
11 | 07'52" | 01:13'50" |
11.0 | 09'32" | 01:13'54" |