12.4 km | 01:17:58 | 06:16/km日期: 2020-09-17 04:49 - 平均心率: 126 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87%
Pace: 07'08" / 06'15" / 06'16" / 05'54" / 06'03" / 06'11" / 06'01" / 06'09" / 06'14" / 06'07" / 07'31" / 09'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" (+00'38") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 06'21" (+00'27") | 423 / 12423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
344.77 km 
母子鱷魚 Y拖 左藍右白 累積 :
1046.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'15" | 00:13'23" |
| 3 | 06'16" | 00:19'39" |
| 4 | 05'54" | 00:25'33" |
| 5 | 06'03" | 00:31'36" |
| 6 | 06'11" | 00:37'47" |
| 7 | 06'01" | 00:43'48" |
| 8 | 06'09" | 00:49'57" |
| 9 | 06'14" | 00:56'11" |
| 10 | 06'07" | 01:02'18" |
| 11 | 07'31" | 01:09'49" |
| 12 | 09'09" | 01:18'58" |
| 12.4 | 06'20" | 01:21'39" |
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