11.8 km | 01:32:36 | 07:49/km日期: 2020-08-24 05:25 - 總爬升: 340 m - 平均心率: 173 - 卡路里: 832 Cal - 平均步頻: 180
Pace: 09'21" / 08'10" / 08'09" / 07'29" / 07'34" / 07'16" / 07'15" / 12'52" / 08'09" / 08'02" / 07'55" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+02'26") | 1000 / 1000 |
2 | | 08'10" (+01'03") | 1000 / 2000 |
3 | | 08'09" (+01'02") | 1000 / 3000 |
4 | | 07'29" (+00'22") | 1000 / 4000 |
5 | | 07'33" (+00'26") | 1000 / 5000 |
6 | | 07'16" (+00'09") | 1000 / 6000 |
7 | | 07'14" (+00'07") | 1000 / 7000 |
8 | | 07'07" | 1000 / 8000 |
9 | | 07'31" (+00'24") | 1000 / 9000 |
10 | | 08'01" (+00'54") | 1000 / 10000 |
11 | | 07'55" (+00'48") | 1000 / 11000 |
12 | | 07'48" (+00'41") | 839 / 11839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 122.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 08'10" | 00:17'31" |
3 | 08'09" | 00:25'40" |
4 | 07'29" | 00:33'09" |
5 | 07'34" | 00:40'43" |
6 | 07'16" | 00:47'59" |
7 | 07'15" | 00:55'14" |
8 | 12'52" | 01:08'06" |
9 | 08'09" | 01:16'15" |
10 | 08'02" | 01:24'17" |
11 | 07'55" | 01:32'12" |
11.8 | 09'56" | 01:40'33" |