15.0 km | 01:44:26 | 06:58/km日期: 2014-11-08 06:11 - 卡路里: 985 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'38" / 20'42" / 06'55" / 07'40" / 07'10" / 06'22" / 06'08" / 30'23" / 06'33" / 06'59" / 06'06" / 08'27" / 06'48" / 22'20" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'32") | 1000 / 1000 |
| 2 | | 06'56" (+00'51") | 1000 / 2000 |
| 3 | | 06'54" (+00'49") | 1000 / 3000 |
| 4 | | 07'39" (+01'34") | 1000 / 4000 |
| 5 | | 07'10" (+01'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'02") | 1000 / 7000 |
| 8 | | 06'51" (+00'46") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'58" (+00'53") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 08'26" (+02'21") | 1000 / 12000 |
| 13 | | 06'48" (+00'43") | 1000 / 13000 |
| 14 | | 06'37" (+00'32") | 1000 / 14000 |
| 15 | | 08'21" (+02'16") | 988 / 14988 |
11月累積里程 : 421.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 20'42" | 00:27'20" |
| 3 | 06'55" | 00:34'15" |
| 4 | 07'40" | 00:41'55" |
| 5 | 07'10" | 00:49'05" |
| 6 | 06'22" | 00:55'27" |
| 7 | 06'08" | 01:01'35" |
| 8 | 30'23" | 01:31'58" |
| 9 | 06'33" | 01:38'31" |
| 10 | 06'59" | 01:45'30" |
| 11 | 06'06" | 01:51'36" |
| 12 | 08'27" | 02:00'03" |
| 13 | 06'48" | 02:06'51" |
| 14 | 22'20" | 02:29'11" |
| 15.0 | 07'11" | 02:36'17" |
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