10.0 km | 00:58:35 | 05:50/km日期: 2014-11-07 20:59 - 地點: 重慶 - 卡路里: 577 Cal
Pace: 06'09" / 05'52" / 05'53" / 05'50" / 05'50" / 05'42" / 05'48" / 05'37" / 06'07" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" | 14 / 10014 |
11月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 05'50" | 00:29'34" |
| 6 | 05'42" | 00:35'16" |
| 7 | 05'48" | 00:41'04" |
| 8 | 05'37" | 00:46'41" |
| 9 | 06'07" | 00:52'48" |
| 10 | 05'44" | 00:58'32" |
| 10.0 | 04'36" | 00:58'36" |
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