11.4 km | 00:59:03 | 05:11/km日期: 2020-09-15 19:16 - 平均心率: 159 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 04'40" / 04'44" / 10'27" / 05'26" / 05'22" / 05'27" / 05'28" / 08'47" / 14'14" / 05'19" / 06'50" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'48") | 1000 / 1000 |
2 | | 04'44" (+00'52") | 1000 / 2000 |
3 | | 04'08" (+00'16") | 823 / 2823 |
4 | | 30'46" (+26'54") | 55 / 2878 |
5 | | 04'01" (+00'09") | 829 / 3707 |
6 | | 25'58" (+22'06") | 62 / 3770 |
7 | | 04'00" (+00'08") | 833 / 4603 |
8 | | 20'47" (+16'55") | 79 / 4683 |
9 | | 04'00" (+00'08") | 834 / 5517 |
10 | | 25'05" (+21'13") | 67 / 5585 |
11 | | 03'59" (+00'07") | 831 / 6416 |
12 | | 31'48" (+27'56") | 53 / 6469 |
13 | | 04'05" (+00'13") | 817 / 7287 |
14 | | 25'02" (+21'10") | 65 / 7352 |
15 | | 04'05" (+00'13") | 407 / 7760 |
16 | | 03'52" | 6 / 7766 |
17 | | 04'01" (+00'09") | 553 / 8319 |
18 | | 04'51" (+00'59") | 5 / 8325 |
19 | | 04'42" (+00'50") | 1000 / 9325 |
20 | | 05'24" (+01'32") | 1000 / 10325 |
21 | | 05'10" (+01'18") | 1000 / 11325 |
22 | | 05'15" (+01'23") | 57 / 11382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 159.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'44" | 00:09'24" |
3 | 10'27" | 00:19'51" |
4 | 05'26" | 00:25'17" |
5 | 05'22" | 00:30'39" |
6 | 05'27" | 00:36'06" |
7 | 05'28" | 00:41'34" |
8 | 08'47" | 00:50'21" |
9 | 14'14" | 01:04'35" |
10 | 05'19" | 01:09'54" |
11 | 06'50" | 01:16'44" |
11.4 | 05'03" | 01:18'40" |