11.9 km | 00:56:01 | 04:41/km日期: 2020-09-15 18:10 - 平均心率: 175 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 03'54" / 03'54" / 03'50" / 03'51" / 03'54" / 03'47" / 03'50" / 03'54" / 06'52" / 12'28" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'43") | 405 / 405 |
| 2 | | 03'54" (+00'45") | 405 / 811 |
| 3 | | 03'53" (+00'44") | 405 / 1217 |
| 4 | | 03'54" (+00'45") | 407 / 1624 |
| 5 | | 03'50" (+00'41") | 414 / 2038 |
| 6 | | 03'49" (+00'40") | 415 / 2454 |
| 7 | | 03'48" (+00'39") | 415 / 2869 |
| 8 | | 03'53" (+00'44") | 410 / 3279 |
| 9 | | 03'51" (+00'42") | 414 / 3693 |
| 10 | | 03'51" (+00'42") | 412 / 4105 |
| 11 | | 03'50" (+00'41") | 412 / 4518 |
| 12 | | 03'52" (+00'43") | 409 / 4927 |
| 13 | | 03'48" (+00'39") | 414 / 5341 |
| 14 | | 03'52" (+00'43") | 412 / 5754 |
| 15 | | 03'52" (+00'43") | 411 / 6165 |
| 16 | | 03'49" (+00'40") | 417 / 6582 |
| 17 | | 03'48" (+00'39") | 416 / 6998 |
| 18 | | 03'54" (+00'45") | 408 / 7407 |
| 19 | | 03'49" (+00'40") | 409 / 7816 |
| 20 | | 03'46" (+00'37") | 829 / 8646 |
| 21 | | 03'50" (+00'41") | 407 / 9053 |
| 22 | | 03'49" (+00'40") | 411 / 9464 |
| 23 | | 50'21" (+47'12") | 186 / 9650 |
| 24 | | 03'38" (+00'29") | 392 / 10043 |
| 25 | | 03'28" (+00'19") | 418 / 10462 |
| 26 | | 03'28" (+00'19") | 206 / 10669 |
| 27 | | 14'06" (+10'57") | 223 / 10892 |
| 28 | | 03'30" (+00'21") | 400 / 11293 |
| 29 | | 03'29" (+00'20") | 204 / 11497 |
| 30 | | 03'09" | 413 / 11911 |
| 31 | | 02'02" | 10 / 11921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 351.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'54" | 00:07'48" |
| 3 | 03'50" | 00:11'38" |
| 4 | 03'51" | 00:15'29" |
| 5 | 03'54" | 00:19'23" |
| 6 | 03'47" | 00:23'10" |
| 7 | 03'50" | 00:27'00" |
| 8 | 03'54" | 00:30'54" |
| 9 | 06'52" | 00:37'46" |
| 10 | 12'28" | 00:50'14" |
| 11 | 05'49" | 00:56'03" |
| 11.9 | 03'20" | 00:59'08" |
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