16.2 km | 01:13:50 | 04:33/km日期: 2020-09-15 18:08 - 平均心率: 161 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71%
Pace: 05'00" / 04'51" / 04'52" / 04'47" / 04'46" / 04'39" / 04'35" / 04'32" / 04'29" / 04'29" / 04'30" / 04'28" / 04'23" / 04'18" / 04'08" / 04'07" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'54") | 1000 / 1000 |
| 2 | | 04'50" (+00'44") | 1000 / 2000 |
| 3 | | 04'52" (+00'46") | 1000 / 3000 |
| 4 | | 04'46" (+00'40") | 1000 / 4000 |
| 5 | | 04'45" (+00'39") | 1000 / 5000 |
| 6 | | 04'39" (+00'33") | 1000 / 6000 |
| 7 | | 04'34" (+00'28") | 1000 / 7000 |
| 8 | | 04'31" (+00'25") | 1000 / 8000 |
| 9 | | 04'29" (+00'23") | 1000 / 9000 |
| 10 | | 04'28" (+00'22") | 1000 / 10000 |
| 11 | | 04'30" (+00'24") | 1000 / 11000 |
| 12 | | 04'27" (+00'21") | 1000 / 12000 |
| 13 | | 04'22" (+00'16") | 1000 / 13000 |
| 14 | | 04'17" (+00'11") | 1000 / 14000 |
| 15 | | 04'08" (+00'02") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 04'31" (+00'25") | 210 / 16210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
9月累積里程 : 266.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 04'47" | 00:19'30" |
| 5 | 04'46" | 00:24'16" |
| 6 | 04'39" | 00:28'55" |
| 7 | 04'35" | 00:33'30" |
| 8 | 04'32" | 00:38'02" |
| 9 | 04'29" | 00:42'31" |
| 10 | 04'29" | 00:47'00" |
| 11 | 04'30" | 00:51'30" |
| 12 | 04'28" | 00:55'58" |
| 13 | 04'23" | 01:00'21" |
| 14 | 04'18" | 01:04'39" |
| 15 | 04'08" | 01:08'47" |
| 16 | 04'07" | 01:12'54" |
| 16.2 | 04'31" | 01:13'51" |
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