10.2 km | 01:03:47 | 06:16/km日期: 2020-09-15 18:16 - 平均心率: 162 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 06'32" / 05'17" / 06'21" / 05'08" / 05'59" / 06'37" / 06'10" / 05'17" / 07'56" / 07'15" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'56") | 500 / 1500 |
| 3 | | 04'50" (+00'06") | 1000 / 2500 |
| 4 | | 08'28" (+03'44") | 400 / 2900 |
| 5 | | 04'44" | 1000 / 3900 |
| 6 | | 08'41" (+03'57") | 400 / 4300 |
| 7 | | 04'54" (+00'10") | 1000 / 5300 |
| 8 | | 09'13" (+04'29") | 400 / 5700 |
| 9 | | 04'48" (+00'04") | 1000 / 6700 |
| 10 | | 09'02" (+04'18") | 400 / 7100 |
| 11 | | 04'59" (+00'15") | 1000 / 8100 |
| 12 | | 09'10" (+04'26") | 400 / 8500 |
| 13 | | 07'33" (+02'49") | 1000 / 9500 |
| 14 | | 06'55" (+02'11") | 500 / 10000 |
| 15 | | 07'03" (+02'19") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 81.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'17" | 00:11'49" |
| 3 | 06'21" | 00:18'10" |
| 4 | 05'08" | 00:23'18" |
| 5 | 05'59" | 00:29'17" |
| 6 | 06'37" | 00:35'54" |
| 7 | 06'10" | 00:42'04" |
| 8 | 05'17" | 00:47'21" |
| 9 | 07'56" | 00:55'17" |
| 10 | 07'15" | 01:02'32" |
| 10.2 | 07'02" | 01:03'47" |
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