11.6 km | 01:35:07 | 08:10/km日期: 2020-08-16 05:42 - 平均心率: 131 - 卡路里: 555 Cal - 平均步頻: 172
Pace: 06'25" / 07'05" / 08'24" / 06'54" / 08'10" / 08'48" / 06'17" / 09'31" / 07'09" / 08'10" / 08'03" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 07'05" (+00'30") | 1000 / 2000 |
3 | | 08'22" (+01'47") | 1000 / 3000 |
4 | | 06'53" (+00'18") | 1000 / 4000 |
5 | | 08'09" (+01'34") | 1000 / 5000 |
6 | | 07'30" (+00'55") | 1000 / 6000 |
7 | | 07'34" (+00'59") | 1000 / 7000 |
8 | | 09'30" (+02'55") | 1000 / 8000 |
9 | | 07'08" (+00'33") | 1000 / 9000 |
10 | | 08'09" (+01'34") | 1000 / 10000 |
11 | | 08'02" (+01'27") | 1000 / 11000 |
12 | | 16'02" (+09'27") | 625 / 11625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 347.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'05" | 00:13'30" |
3 | 08'24" | 00:21'54" |
4 | 06'54" | 00:28'48" |
5 | 08'10" | 00:36'58" |
6 | 08'48" | 00:45'46" |
7 | 06'17" | 00:52'03" |
8 | 09'31" | 01:01'34" |
9 | 07'09" | 01:08'43" |
10 | 08'10" | 01:16'53" |
11 | 08'03" | 01:24'56" |
11.6 | 16'01" | 01:34'58" |