18.4 km | 02:04:56 | 06:47/km日期: 2020-09-15 05:43 - 總爬升: 324 m - 平均心率: 134 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92%
Pace: 07'39" / 06'54" / 06'20" / 06'00" / 06'10" / 06'22" / 06'59" / 06'01" / 06'50" / 06'09" / 07'18" / 06'46" / 08'09" / 06'45" / 06'41" / 06'56" / 06'39" / 07'06" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'40") | 1000 / 1000 |
| 2 | | 06'53" (+00'54") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'58" (+00'59") | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 06'49" (+00'50") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 07'17" (+01'18") | 1000 / 11000 |
| 12 | | 06'46" (+00'47") | 1000 / 12000 |
| 13 | | 08'09" (+02'10") | 1000 / 13000 |
| 14 | | 06'45" (+00'46") | 1000 / 14000 |
| 15 | | 06'41" (+00'42") | 1000 / 15000 |
| 16 | | 06'55" (+00'56") | 1000 / 16000 |
| 17 | | 06'39" (+00'40") | 1000 / 17000 |
| 18 | | 07'06" (+01'07") | 1000 / 18000 |
| 19 | | 08'28" (+02'29") | 377 / 18377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 346.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'54" | 00:14'33" |
| 3 | 06'20" | 00:20'53" |
| 4 | 06'00" | 00:26'53" |
| 5 | 06'10" | 00:33'03" |
| 6 | 06'22" | 00:39'25" |
| 7 | 06'59" | 00:46'24" |
| 8 | 06'01" | 00:52'25" |
| 9 | 06'50" | 00:59'15" |
| 10 | 06'09" | 01:05'24" |
| 11 | 07'18" | 01:12'42" |
| 12 | 06'46" | 01:19'28" |
| 13 | 08'09" | 01:27'37" |
| 14 | 06'45" | 01:34'22" |
| 15 | 06'41" | 01:41'03" |
| 16 | 06'56" | 01:47'59" |
| 17 | 06'39" | 01:54'38" |
| 18 | 07'06" | 02:01'44" |
| 18.4 | 08'28" | 02:04'56" |
留言 
展開計圈分析
