12.0 km | 01:10:23 | 05:51/km日期: 2020-09-15 05:49 - 平均心率: 151 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 06'27" / 05'50" / 05'28" / 05'50" / 06'35" / 07'26" / 05'43" / 06'41" / 06'00" / 05'52" / 06'03" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'38") | 400 / 400 |
| 2 | | 06'05" (+00'49") | 400 / 800 |
| 3 | | 06'01" (+00'45") | 400 / 1200 |
| 4 | | 05'38" (+00'22") | 400 / 1600 |
| 5 | | 06'05" (+00'49") | 400 / 2000 |
| 6 | | 05'30" (+00'14") | 400 / 2400 |
| 7 | | 05'16" | 400 / 2800 |
| 8 | | 05'42" (+00'26") | 400 / 3199 |
| 9 | | 05'51" (+00'35") | 400 / 3599 |
| 10 | | 05'51" (+00'35") | 400 / 3999 |
| 11 | | 05'56" (+00'40") | 400 / 4399 |
| 12 | | 05'37" (+00'21") | 400 / 4800 |
| 13 | | 05'48" (+00'32") | 400 / 5200 |
| 14 | | 05'49" (+00'33") | 400 / 5600 |
| 15 | | 05'36" (+00'20") | 400 / 6000 |
| 16 | | 05'42" (+00'26") | 400 / 6400 |
| 17 | | 05'42" (+00'26") | 400 / 6800 |
| 18 | | 05'44" (+00'28") | 400 / 7200 |
| 19 | | 05'40" (+00'24") | 400 / 7600 |
| 20 | | 05'44" (+00'28") | 400 / 8000 |
| 21 | | 05'44" (+00'28") | 400 / 8400 |
| 22 | | 06'11" (+00'55") | 400 / 8800 |
| 23 | | 05'51" (+00'35") | 400 / 9200 |
| 24 | | 05'49" (+00'33") | 400 / 9600 |
| 25 | | 06'04" (+00'48") | 400 / 10000 |
| 26 | | 06'16" (+01'00") | 400 / 10400 |
| 27 | | 05'43" (+00'27") | 400 / 10800 |
| 28 | | 06'07" (+00'51") | 400 / 11200 |
| 29 | | 05'47" (+00'31") | 400 / 11600 |
| 30 | | 05'48" (+00'32") | 399 / 11999 |
| 31 | | 05'04" | 14 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 05'28" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 06'35" | 00:30'10" |
| 6 | 07'26" | 00:37'36" |
| 7 | 05'43" | 00:43'19" |
| 8 | 06'41" | 00:50'00" |
| 9 | 06'00" | 00:56'00" |
| 10 | 05'52" | 01:01'52" |
| 11 | 06'03" | 01:07'55" |
| 12 | 05'51" | 01:13'46" |
| 12.0 | 05'57" | 01:13'51" |
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