16.1 km | 01:30:40 | 05:37/km日期: 2020-09-15 04:47 - 平均心率: 159 - 卡路里: 1161 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87%
Pace: 05'42" / 05'31" / 05'31" / 05'20" / 05'28" / 05'27" / 06'24" / 05'19" / 05'18" / 05'30" / 05'24" / 06'05" / 05'32" / 06'15" / 05'33" / 05'41" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+01'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'48") | 1000 / 12000 |
| 13 | | 05'31" (+00'14") | 1000 / 13000 |
| 14 | | 06'15" (+00'58") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 05'41" (+00'24") | 1000 / 16000 |
| 17 | | 06'16" (+00'59") | 108 / 16108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'20" | 00:22'04" |
| 5 | 05'28" | 00:27'32" |
| 6 | 05'27" | 00:32'59" |
| 7 | 06'24" | 00:39'23" |
| 8 | 05'19" | 00:44'42" |
| 9 | 05'18" | 00:50'00" |
| 10 | 05'30" | 00:55'30" |
| 11 | 05'24" | 01:00'54" |
| 12 | 06'05" | 01:06'59" |
| 13 | 05'32" | 01:12'31" |
| 14 | 06'15" | 01:18'46" |
| 15 | 05'33" | 01:24'19" |
| 16 | 05'41" | 01:30'00" |
| 16.1 | 06'17" | 01:30'41" |
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