11.0 km | 01:01:01 | 05:31/km日期: 2020-09-14 19:22 - 平均心率: 155 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 04'48" / 04'52" / 06'31" / 05'00" / 06'04" / 05'58" / 05'57" / 05'55" / 05'43" / 10'36" / 04'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 398 / 398 |
| 2 | | 04'51" (+00'04") | 400 / 799 |
| 3 | | 04'49" (+00'02") | 404 / 1203 |
| 4 | | 04'49" (+00'02") | 405 / 1608 |
| 5 | | 04'52" (+00'05") | 461 / 2069 |
| 6 | | 24'40" (+19'53") | 82 / 2151 |
| 7 | | 04'49" (+00'02") | 398 / 2550 |
| 8 | | 04'57" (+00'10") | 404 / 2954 |
| 9 | | 05'01" (+00'14") | 401 / 3356 |
| 10 | | 04'59" (+00'12") | 404 / 3761 |
| 11 | | 04'59" (+00'12") | 404 / 4165 |
| 12 | | 06'12" (+01'25") | 1000 / 5165 |
| 13 | | 05'59" (+01'12") | 1000 / 6165 |
| 14 | | 05'55" (+01'08") | 1000 / 7165 |
| 15 | | 05'53" (+01'06") | 1000 / 8165 |
| 16 | | 05'47" (+01'00") | 856 / 9021 |
| 17 | | 04'58" (+00'11") | 399 / 9421 |
| 18 | | 05'09" (+00'22") | 395 / 9816 |
| 19 | | 04'59" (+00'12") | 403 / 10220 |
| 20 | | 04'58" (+00'11") | 395 / 10615 |
| 21 | | 04'53" (+00'06") | 413 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
114.46 km 
NIKE Zoom Fly 累積 :
312.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 06'31" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 06'04" | 00:27'15" |
| 6 | 05'58" | 00:33'13" |
| 7 | 05'57" | 00:39'10" |
| 8 | 05'55" | 00:45'05" |
| 9 | 05'43" | 00:50'48" |
| 10 | 10'36" | 01:01'24" |
| 11 | 04'57" | 01:06'21" |
| 11.0 | 04'37" | 01:06'29" |
展開計圈分析
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