10.1 km | 00:49:48 | 04:56/km日期: 2014-11-06 16:19 - 卡路里: 598 Cal - 溫度: 23°C - 濕度: 70%
Pace: 04'52" / 04'40" / 04'40" / 04'52" / 04'48" / 04'56" / 06'12" / 05'00" / 04'48" / 04'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 420 / 420 |
| 2 | | 04'47" (+00'12") | 393 / 813 |
| 3 | | 04'44" (+00'09") | 397 / 1210 |
| 4 | | 04'38" (+00'03") | 413 / 1623 |
| 5 | | 04'47" (+00'12") | 403 / 2025 |
| 6 | | 04'35" | 418 / 2444 |
| 7 | | 04'37" (+00'02") | 411 / 2855 |
| 8 | | 04'47" (+00'12") | 404 / 3259 |
| 9 | | 04'49" (+00'14") | 401 / 3660 |
| 10 | | 05'04" (+00'29") | 378 / 4038 |
| 11 | | 04'47" (+00'12") | 404 / 4442 |
| 12 | | 04'47" (+00'12") | 396 / 4838 |
| 13 | | 04'55" (+00'20") | 396 / 5234 |
| 14 | | 05'03" (+00'28") | 386 / 5620 |
| 15 | | 04'48" (+00'13") | 399 / 6019 |
| 16 | | 07'49" (+03'14") | 409 / 6428 |
| 17 | | 05'16" (+00'41") | 401 / 6829 |
| 18 | | 04'45" (+00'10") | 421 / 7250 |
| 19 | | 05'06" (+00'31") | 415 / 7665 |
| 20 | | 04'54" (+00'19") | 424 / 8089 |
| 21 | | 04'57" (+00'22") | 410 / 8499 |
| 22 | | 04'42" (+00'07") | 417 / 8916 |
| 23 | | 04'52" (+00'17") | 400 / 9316 |
| 24 | | 04'38" (+00'03") | 700 / 10016 |
| 25 | | 08'20" (+03'45") | 10 / 10026 |
計劃5分速跑10K
但配速一直過快,
6K就當機...
慢跑一圈後
跟一位前輩把剩下的4K跑完
希望没干擾到他才好...
11月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'52" | 00:19'04" |
| 5 | 04'48" | 00:23'52" |
| 6 | 04'56" | 00:28'48" |
| 7 | 06'12" | 00:35'00" |
| 8 | 05'00" | 00:40'00" |
| 9 | 04'48" | 00:44'48" |
| 10 | 04'40" | 00:49'28" |
| 10.0 | 17'18" | 00:49'55" |
展開計圈分析
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