20.0 km | 02:05:07 | 06:15/km日期: 2014-11-07 05:21 - 地點: 百齡橋往返 - 天氣: 多雲 - 卡路里: 847 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'41" / 06'14" / 06'27" / 06'09" / 06'01" / 06'13" / 06'06" / 06'06" / 06'00" / 06'02" / 06'13" / 06'24" / 06'13" / 07'18" / 06'25" / 06'10" / 06'16" / 06'06" / 06'06" / 08'17" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'40") | 1000 / 1000 |
2 | | 06'14" (+00'14") | 1000 / 2000 |
3 | | 06'02" (+00'02") | 1000 / 3000 |
4 | | 06'08" (+00'08") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'13" (+00'13") | 1000 / 6000 |
7 | | 06'05" (+00'05") | 1000 / 7000 |
8 | | 06'06" (+00'06") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'02" (+00'02") | 1000 / 10000 |
11 | | 06'13" (+00'13") | 1000 / 11000 |
12 | | 06'24" (+00'24") | 1000 / 12000 |
13 | | 06'12" (+00'12") | 1000 / 13000 |
14 | | 06'32" (+00'32") | 1000 / 14000 |
15 | | 06'24" (+00'24") | 1000 / 15000 |
16 | | 06'10" (+00'10") | 1000 / 16000 |
17 | | 06'15" (+00'15") | 1000 / 17000 |
18 | | 06'05" (+00'05") | 1000 / 18000 |
19 | | 06'06" (+00'06") | 1000 / 19000 |
20 | | 06'03" (+00'03") | 1000 / 20000 |
21 | | 06'43" (+00'43") | 11 / 20011 |
11月累積里程 :
453.42 km Adidas adizero 累積 :
1552.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'14" | 00:13'55" |
3 | 06'27" | 00:20'22" |
4 | 06'09" | 00:26'31" |
5 | 06'01" | 00:32'32" |
6 | 06'13" | 00:38'45" |
7 | 06'06" | 00:44'51" |
8 | 06'06" | 00:50'57" |
9 | 06'00" | 00:56'57" |
10 | 06'02" | 01:02'59" |
11 | 06'13" | 01:09'12" |
12 | 06'24" | 01:15'36" |
13 | 06'13" | 01:21'49" |
14 | 07'18" | 01:29'07" |
15 | 06'25" | 01:35'32" |
16 | 06'10" | 01:41'42" |
17 | 06'16" | 01:47'58" |
18 | 06'06" | 01:54'04" |
19 | 06'06" | 02:00'10" |
20 | 08'17" | 02:08'27" |
20.0 | 02'48" | 02:08'29" |