9.1 km | 00:52:32 | 05:48/km日期: 2020-09-14 18:17 - 天氣: 陰 - 平均心率: 149 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82%
Pace: 04'41" / 05'47" / 05'37" / 05'32" / 05'22" / 05'21" / 05'56" / 06'05" / 05'41" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'31") | 1000 / 1000 |
2 | | 05'47" (+00'27") | 1000 / 2000 |
3 | | 05'36" (+00'16") | 1000 / 3000 |
4 | | 05'31" (+00'11") | 1000 / 4000 |
5 | | 05'22" (+00'02") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 05'56" (+00'36") | 1000 / 7000 |
8 | | 06'04" (+00'44") | 1000 / 8000 |
9 | | 05'41" (+00'21") | 1000 / 9000 |
10 | | 06'14" (+00'54") | 51 / 9051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
238.90 km Zepro ZM19A-國 累積 :
371.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'47" | 00:10'28" |
3 | 05'37" | 00:16'05" |
4 | 05'32" | 00:21'37" |
5 | 05'22" | 00:26'59" |
6 | 05'21" | 00:32'20" |
7 | 05'56" | 00:38'16" |
8 | 06'05" | 00:44'21" |
9 | 05'41" | 00:50'02" |
9.1 | 05'52" | 00:50'20" |