10.1 km | 00:53:09 | 05:17/km日期: 2020-09-13 20:23 - 平均心率: 170 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 05'22" / 05'11" / 05'24" / 05'13" / 05'21" / 05'12" / 05'22" / 05'25" / 05'22" / 05'03" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'03" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
170.64 km 
NIKE Zoom Fly 3 累積 :
571.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'21" | 00:26'31" |
| 6 | 05'12" | 00:31'43" |
| 7 | 05'22" | 00:37'05" |
| 8 | 05'25" | 00:42'30" |
| 9 | 05'22" | 00:47'52" |
| 10 | 05'03" | 00:52'55" |
| 10.0 | 04'55" | 00:53'09" |
展開計圈分析
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