12.0 km | 01:04:00 | 05:18/km日期: 2014-11-05 21:48 - 卡路里: 899 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'47" / 07'49" / 05'03" / 05'13" / 05'23" / 05'19" / 05'20" / 05'20" / 05'21" / 04'45" / 05'40" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'27" (+00'43") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'19" (+00'35") | 1000 / 7000 |
| 8 | | 05'20" (+00'36") | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'40" (+00'56") | 1000 / 11000 |
| 12 | | 05'05" (+00'21") | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 49 / 12049 |
11月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'49" | 00:13'36" |
| 3 | 05'03" | 00:18'39" |
| 4 | 05'13" | 00:23'52" |
| 5 | 05'23" | 00:29'15" |
| 6 | 05'19" | 00:34'34" |
| 7 | 05'20" | 00:39'54" |
| 8 | 05'20" | 00:45'14" |
| 9 | 05'21" | 00:50'35" |
| 10 | 04'45" | 00:55'20" |
| 11 | 05'40" | 01:01'00" |
| 12 | 05'06" | 01:06'06" |
| 12.0 | 05'02" | 01:06'21" |
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