24.1 km | 02:16:56 | 05:41/km日期: 2020-09-13 06:39 - 平均心率: 147 - 卡路里: 1203 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 04'43" / 04'49" / 04'29" / 04'21" / 04'25" / 04'18" / 04'17" / 06'27" / 04'16" / 04'19" / 05'14" / 09'08" / 05'25" / 05'43" / 05'41" / 05'34" / 05'29" / 08'22" / 05'28" / 05'48" / 05'17" / 04'20" / 51'02" / 06'39" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'28") | 1000 / 1000 |
| 2 | | 04'49" (+00'34") | 1000 / 2000 |
| 3 | | 04'29" (+00'14") | 1000 / 3000 |
| 4 | | 04'20" (+00'05") | 1000 / 4000 |
| 5 | | 04'25" (+00'10") | 1000 / 5000 |
| 6 | | 04'18" (+00'03") | 1000 / 6000 |
| 7 | | 04'16" (+00'01") | 1000 / 7000 |
| 8 | | 04'34" (+00'19") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'18" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" (+00'28") | 1000 / 11000 |
| 12 | | 05'03" (+00'48") | 1000 / 12000 |
| 13 | | 05'24" (+01'09") | 1000 / 13000 |
| 14 | | 05'43" (+01'28") | 1000 / 14000 |
| 15 | | 05'40" (+01'25") | 1000 / 15000 |
| 16 | | 05'34" (+01'19") | 1000 / 16000 |
| 17 | | 05'29" (+01'14") | 1000 / 17000 |
| 18 | | 05'47" (+01'32") | 1000 / 18000 |
| 19 | | 05'28" (+01'13") | 1000 / 19000 |
| 20 | | 05'04" (+00'49") | 1000 / 20000 |
| 21 | | 05'16" (+01'01") | 1000 / 21000 |
| 22 | | 04'20" (+00'05") | 1000 / 22000 |
| 23 | | 21'34" (+17'19") | 1000 / 23000 |
| 24 | | 06'39" (+02'24") | 1000 / 24000 |
| 25 | | 06'49" (+02'34") | 85 / 24085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 333.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'49" | 00:09'32" |
| 3 | 04'29" | 00:14'01" |
| 4 | 04'21" | 00:18'22" |
| 5 | 04'25" | 00:22'47" |
| 6 | 04'18" | 00:27'05" |
| 7 | 04'17" | 00:31'22" |
| 8 | 06'27" | 00:37'49" |
| 9 | 04'16" | 00:42'05" |
| 10 | 04'19" | 00:46'24" |
| 11 | 05'14" | 00:51'38" |
| 12 | 09'08" | 01:00'46" |
| 13 | 05'25" | 01:06'11" |
| 14 | 05'43" | 01:11'54" |
| 15 | 05'41" | 01:17'35" |
| 16 | 05'34" | 01:23'09" |
| 17 | 05'29" | 01:28'38" |
| 18 | 08'22" | 01:37'00" |
| 19 | 05'28" | 01:42'28" |
| 20 | 05'48" | 01:48'16" |
| 21 | 05'17" | 01:53'33" |
| 22 | 04'20" | 01:57'53" |
| 23 | 51'02" | 02:48'55" |
| 24 | 06'39" | 02:55'34" |
| 24.1 | 06'47" | 02:56'09" |
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