18.0 km | 01:53:23 | 06:17/km日期: 2020-09-13 05:57 - 平均心率: 140 - 卡路里: 1046 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 06'33" / 05'56" / 07'08" / 08'08" / 07'26" / 06'06" / 07'09" / 09'38" / 06'24" / 06'36" / 09'33" / 06'36" / 06'23" / 06'10" / 10'30" / 06'31" / 06'10" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 400 / 400 |
| 2 | | 06'26" (+00'36") | 400 / 800 |
| 3 | | 06'11" (+00'21") | 400 / 1200 |
| 4 | | 06'02" (+00'12") | 400 / 1600 |
| 5 | | 05'50" | 400 / 2000 |
| 6 | | 06'04" (+00'14") | 400 / 2400 |
| 7 | | 06'12" (+00'22") | 400 / 2800 |
| 8 | | 06'06" (+00'16") | 400 / 3199 |
| 9 | | 05'57" (+00'07") | 400 / 3599 |
| 10 | | 05'56" (+00'06") | 400 / 3999 |
| 11 | | 05'55" (+00'05") | 400 / 4399 |
| 12 | | 06'07" (+00'17") | 400 / 4800 |
| 13 | | 06'47" (+00'57") | 400 / 5200 |
| 14 | | 06'15" (+00'25") | 400 / 5600 |
| 15 | | 06'08" (+00'18") | 400 / 6000 |
| 16 | | 06'26" (+00'36") | 400 / 6400 |
| 17 | | 06'05" (+00'15") | 400 / 6800 |
| 18 | | 06'11" (+00'21") | 400 / 7200 |
| 19 | | 06'11" (+00'21") | 400 / 7600 |
| 20 | | 06'16" (+00'26") | 400 / 8000 |
| 21 | | 06'19" (+00'29") | 400 / 8400 |
| 22 | | 06'08" (+00'18") | 400 / 8800 |
| 23 | | 06'37" (+00'47") | 400 / 9200 |
| 24 | | 06'03" (+00'13") | 400 / 9600 |
| 25 | | 06'58" (+01'08") | 400 / 10000 |
| 26 | | 06'07" (+00'17") | 400 / 10400 |
| 27 | | 06'19" (+00'29") | 400 / 10800 |
| 28 | | 06'33" (+00'43") | 400 / 11200 |
| 29 | | 06'43" (+00'53") | 400 / 11600 |
| 30 | | 06'36" (+00'46") | 400 / 12000 |
| 31 | | 06'31" (+00'41") | 400 / 12400 |
| 32 | | 06'17" (+00'27") | 400 / 12800 |
| 33 | | 06'43" (+00'53") | 400 / 13200 |
| 34 | | 05'55" (+00'05") | 400 / 13600 |
| 35 | | 05'53" (+00'03") | 400 / 14000 |
| 36 | | 06'20" (+00'30") | 400 / 14400 |
| 37 | | 06'25" (+00'35") | 400 / 14800 |
| 38 | | 06'20" (+00'30") | 400 / 15200 |
| 39 | | 06'30" (+00'40") | 400 / 15600 |
| 40 | | 06'43" (+00'53") | 400 / 16000 |
| 41 | | 06'25" (+00'35") | 400 / 16400 |
| 42 | | 06'02" (+00'12") | 400 / 16800 |
| 43 | | 06'12" (+00'22") | 400 / 17200 |
| 44 | | 06'02" (+00'12") | 400 / 17600 |
| 45 | | 06'22" (+00'32") | 400 / 18000 |
| 46 | | 06'30" (+00'40") | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 07'08" | 00:19'37" |
| 4 | 08'08" | 00:27'45" |
| 5 | 07'26" | 00:35'11" |
| 6 | 06'06" | 00:41'17" |
| 7 | 07'09" | 00:48'26" |
| 8 | 09'38" | 00:58'04" |
| 9 | 06'24" | 01:04'28" |
| 10 | 06'36" | 01:11'04" |
| 11 | 09'33" | 01:20'37" |
| 12 | 06'36" | 01:27'13" |
| 13 | 06'23" | 01:33'36" |
| 14 | 06'10" | 01:39'46" |
| 15 | 10'30" | 01:50'16" |
| 16 | 06'31" | 01:56'47" |
| 17 | 06'10" | 02:02'57" |
| 18 | 06'27" | 02:09'24" |
| 18.0 | 06'01" | 02:09'30" |
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