8.0 km | 00:51:33 | 06:26/km日期: 2020-09-13 07:35 - 平均心率: 161 - 卡路里: 620 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 84%
Pace: 00'05" / 00'06" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'04" / 00'07" / 00'02" / 00'06" / 00'01" / 00'03" / 00'05" / 00'05" / 00'05" / 00'07" / 00'06" / 00'01" / 00'03" / 00'02" / 02'11" / 07'14" / 06'39" / 06'39" / 05'55" / 05'46" / 07'11" / 06'08" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'19") | 1000 / 1000 |
2 | | 07'21" (+01'35") | 1000 / 2000 |
3 | | 06'20" (+00'34") | 1000 / 3000 |
4 | | 06'43" (+00'57") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 06'01" (+00'15") | 1000 / 6000 |
7 | | 07'13" (+01'27") | 1000 / 7000 |
8 | | 06'00" (+00'14") | 999 / 7999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 63.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'06" | 00:00'11" |
3 | 00'01" | 00:00'12" |
4 | 00'02" | 00:00'14" |
5 | 00'02" | 00:00'16" |
6 | 00'02" | 00:00'18" |
7 | 00'02" | 00:00'20" |
8 | 00'03" | 00:00'23" |
9 | 00'03" | 00:00'26" |
10 | 00'04" | 00:00'30" |
11 | 00'07" | 00:00'37" |
12 | 00'02" | 00:00'39" |
13 | 00'06" | 00:00'45" |
14 | 00'01" | 00:00'46" |
15 | 00'03" | 00:00'49" |
16 | 00'05" | 00:00'54" |
17 | 00'05" | 00:00'59" |
18 | 00'05" | 00:01'04" |
19 | 00'07" | 00:01'11" |
20 | 00'06" | 00:01'17" |
21 | 00'01" | 00:01'18" |
22 | 00'03" | 00:01'21" |
23 | 00'02" | 00:01'23" |
24 | 02'11" | 00:03'34" |
25 | 07'14" | 00:10'48" |
26 | 06'39" | 00:17'27" |
27 | 06'39" | 00:24'06" |
28 | 05'55" | 00:30'01" |
29 | 05'46" | 00:35'47" |
30 | 07'11" | 00:42'58" |
31 | 06'08" | 00:49'06" |
8.0 | 00'-6" | 00:51'28" |