7.0 km | 00:38:33 | 05:30/km日期: 2012-10-31 19:46 - 卡路里: 545 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'27" / 05'26" / 05'34" / 05'38" / 05'22" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 400 / 400 |
| 2 | | 06'33" (+02'13") | 400 / 800 |
| 3 | | 05'16" (+00'56") | 400 / 1200 |
| 4 | | 05'29" (+01'09") | 400 / 1600 |
| 5 | | 05'34" (+01'14") | 400 / 2000 |
| 6 | | 05'29" (+01'09") | 400 / 2400 |
| 7 | | 05'34" (+01'14") | 400 / 2800 |
| 8 | | 05'52" (+01'32") | 400 / 3199 |
| 9 | | 05'37" (+01'17") | 400 / 3599 |
| 10 | | 05'27" (+01'07") | 400 / 3999 |
| 11 | | 05'06" (+00'46") | 400 / 4399 |
| 12 | | 05'24" (+01'04") | 400 / 4800 |
| 13 | | 05'32" (+01'12") | 400 / 5200 |
| 14 | | 05'29" (+01'09") | 400 / 5600 |
| 15 | | 05'28" (+01'08") | 400 / 6000 |
| 16 | | 06'13" (+01'53") | 400 / 6400 |
| 17 | | 05'06" (+00'46") | 400 / 6800 |
| 18 | | 05'31" (+01'11") | 200 / 7000 |
10月累積里程 :
204.13 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'34" | 00:16'27" |
| 4 | 05'38" | 00:22'05" |
| 5 | 05'22" | 00:27'27" |
| 6 | 05'26" | 00:32'53" |
| 7.0 | 05'37" | 00:38'31" |
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