21.1 km | 01:42:12 | 04:50/km日期: 2014-11-06 16:16 - 總爬升: 141 m - 地點: (老地方)河濱 - 天氣: 冷>涼 - 卡路里: 1233 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'09" / 05'15" / 04'46" / 04'42" / 04'40" / 04'50" / 04'23" / 04'26" / 04'33" / 04'36" / 06'47" / 04'54" / 04'37" / 05'05" / 04'38" / 04'29" / 04'30" / 04'37" / 04'53" / 05'10" / 04'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'44") | 990 / 990 |
| 2 | | 05'14" (+00'50") | 1015 / 2006 |
| 3 | | 04'45" (+00'21") | 1000 / 3006 |
| 4 | | 04'41" (+00'17") | 1000 / 4007 |
| 5 | | 04'39" (+00'15") | 1000 / 5007 |
| 6 | | 04'47" (+00'23") | 1008 / 6016 |
| 7 | | 04'25" (+00'01") | 990 / 7007 |
| 8 | | 04'24" | 1004 / 8011 |
| 9 | | 04'34" (+00'10") | 1009 / 9021 |
| 10 | | 04'36" (+00'12") | 996 / 10018 |
| 11 | | 06'46" (+02'22") | 1002 / 11020 |
| 12 | | 04'52" (+00'28") | 1009 / 12029 |
| 13 | | 04'36" (+00'12") | 996 / 13026 |
| 14 | | 05'07" (+00'43") | 1003 / 14030 |
| 15 | | 04'34" (+00'10") | 1001 / 15032 |
| 16 | | 04'29" (+00'05") | 1008 / 16040 |
| 17 | | 04'33" (+00'09") | 996 / 17036 |
| 18 | | 04'32" (+00'08") | 996 / 18033 |
| 19 | | 04'55" (+00'31") | 1007 / 19040 |
| 20 | | 05'09" (+00'45") | 996 / 20037 |
| 21 | | 04'46" (+00'22") | 1011 / 21049 |
| 22 | | 07'29" (+03'05") | 31 / 21080 |
(自主半馬練習) 氣象說要變天下雨了，看著天空麻變成烏雲了，就來跑步練習了，跑到14K左右，遇到了一個阿伯騎著腳踏車，速度還蠻穩的，就緊緊的跟著阿伯，緊咬著阿伯，跟了4 K左右，差點就要往生了，只好眼送阿伯漸漸遠去，最後，心想剩下幾公里，就穩穩的把半隻馬吃完吧～ 有累到~~~~~洗澡>吃飯>上班去...GO!!
11月累積里程 : 159.02 km
Android - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 04'46" | 00:15'10" |
| 4 | 04'42" | 00:19'52" |
| 5 | 04'40" | 00:24'32" |
| 6 | 04'50" | 00:29'22" |
| 7 | 04'23" | 00:33'45" |
| 8 | 04'26" | 00:38'11" |
| 9 | 04'33" | 00:42'44" |
| 10 | 04'36" | 00:47'20" |
| 11 | 06'47" | 00:54'07" |
| 12 | 04'54" | 00:59'01" |
| 13 | 04'37" | 01:03'38" |
| 14 | 05'05" | 01:08'43" |
| 15 | 04'38" | 01:13'21" |
| 16 | 04'29" | 01:17'50" |
| 17 | 04'30" | 01:22'20" |
| 18 | 04'37" | 01:26'57" |
| 19 | 04'53" | 01:31'50" |
| 20 | 05'10" | 01:37'00" |
| 21 | 04'46" | 01:41'46" |
| 21.1 | 05'24" | 01:42'12" |
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