15.1 km | 02:55:40 | 11:38/km日期: 2020-09-12 08:08 - 總爬升: 352 m - 卡路里: 731 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 71%
Pace: 08'43" / 07'41" / 08'54" / 09'14" / 12'01" / 09'59" / 11'15" / 12'41" / 14'49" / 13'55" / 12'02" / 10'45" / 13'54" / 14'17" / 15'22" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+01'02") | 1000 / 1000 |
2 | | 07'40" | 1000 / 2000 |
3 | | 08'54" (+01'14") | 1000 / 3000 |
4 | | 09'14" (+01'34") | 1000 / 4000 |
5 | | 12'00" (+04'20") | 1000 / 5000 |
6 | | 09'58" (+02'18") | 1000 / 6000 |
7 | | 11'14" (+03'34") | 1000 / 7000 |
8 | | 12'41" (+05'01") | 1000 / 8000 |
9 | | 14'49" (+07'09") | 1000 / 9000 |
10 | | 13'55" (+06'15") | 1000 / 10000 |
11 | | 12'01" (+04'21") | 1000 / 11000 |
12 | | 10'44" (+03'04") | 1000 / 12000 |
13 | | 13'53" (+06'13") | 1000 / 13000 |
14 | | 14'16" (+06'36") | 1000 / 14000 |
15 | | 15'22" (+07'42") | 1000 / 15000 |
16 | | 01'48" | 81 / 15081 |
9月累積里程 : 124.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'41" | 00:16'24" |
3 | 08'54" | 00:25'18" |
4 | 09'14" | 00:34'32" |
5 | 12'01" | 00:46'33" |
6 | 09'59" | 00:56'32" |
7 | 11'15" | 01:07'47" |
8 | 12'41" | 01:20'28" |
9 | 14'49" | 01:35'17" |
10 | 13'55" | 01:49'12" |
11 | 12'02" | 02:01'14" |
12 | 10'45" | 02:11'59" |
13 | 13'54" | 02:25'53" |
14 | 14'17" | 02:40'10" |
15 | 15'22" | 02:55'32" |
15.1 | 01'50" | 02:55'41" |