16.0 km | 02:25:48 | 09:05/km日期: 2020-09-12 06:20 - 總爬升: 360 m - 平均心率: 134 - 卡路里: 1205 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 84%
Pace: 09'01" / 06'55" / 07'05" / 07'09" / 06'28" / 07'14" / 15'33" / 07'22" / 07'26" / 06'18" / 08'23" / 07'13" / 10'45" / 10'43" / 13'54" / 19'54" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'43") | 1000 / 1000 |
| 2 | | 06'54" (+00'37") | 1000 / 2000 |
| 3 | | 07'04" (+00'47") | 1000 / 3000 |
| 4 | | 07'09" (+00'52") | 1000 / 4000 |
| 5 | | 06'28" (+00'11") | 1000 / 5000 |
| 6 | | 07'13" (+00'56") | 1000 / 6000 |
| 7 | | 09'57" (+03'40") | 1000 / 7000 |
| 8 | | 07'21" (+01'04") | 1000 / 8000 |
| 9 | | 07'26" (+01'09") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 08'23" (+02'06") | 1000 / 11000 |
| 12 | | 07'12" (+00'55") | 1000 / 12000 |
| 13 | | 10'44" (+04'27") | 1000 / 13000 |
| 14 | | 10'43" (+04'26") | 1000 / 14000 |
| 15 | | 13'53" (+07'36") | 1000 / 15000 |
| 16 | | 19'54" (+13'37") | 1000 / 16000 |
| 17 | | 01'42" | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 119.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'55" | 00:15'56" |
| 3 | 07'05" | 00:23'01" |
| 4 | 07'09" | 00:30'10" |
| 5 | 06'28" | 00:36'38" |
| 6 | 07'14" | 00:43'52" |
| 7 | 15'33" | 00:59'25" |
| 8 | 07'22" | 01:06'47" |
| 9 | 07'26" | 01:14'13" |
| 10 | 06'18" | 01:20'31" |
| 11 | 08'23" | 01:28'54" |
| 12 | 07'13" | 01:36'07" |
| 13 | 10'45" | 01:46'52" |
| 14 | 10'43" | 01:57'35" |
| 15 | 13'54" | 02:11'29" |
| 16 | 19'54" | 02:31'23" |
| 16.0 | 01'59" | 02:31'26" |
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