21.3 km | 02:21:27 | 06:38/km日期: 2020-09-12 05:01 - 總爬升: 354 m - 地點: 大坪頂 - 天氣: 晴天 - 卡路里: 1149 Cal - 總步數: 24318 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'43" / 06'05" / 05'10" / 05'21" / 06'58" / 05'33" / 06'33" / 07'42" / 08'30" / 06'15" / 08'29" / 05'58" / 07'43" / 05'46" / 05'55" / 05'53" / 07'07" / 05'47" / 09'52" / 06'19" / 06'00" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'34") | 1008 / 1008 | 175 / 84 |
2 | | 06'01" (+00'52") | 1002 / 2010 | 178 / 93 |
3 | | 05'09" | 1000 / 3011 | 177 / 109 |
4 | | 05'21" (+00'12") | 1007 / 4019 | 177 / 105 |
5 | | 06'54" (+01'45") | 1007 / 5026 | 187 / 77 |
6 | | 05'29" (+00'20") | 1001 / 6028 | 172 / 105 |
7 | | 06'32" (+01'23") | 1001 / 7029 | 177 / 86 |
8 | | 07'43" (+02'34") | 1002 / 8032 | 160 / 80 |
9 | | 08'26" (+03'17") | 1007 / 9039 | 173 / 68 |
10 | | 06'14" (+01'05") | 1002 / 10042 | 176 / 91 |
11 | | 08'25" (+03'16") | 1008 / 11050 | 168 / 70 |
12 | | 05'54" (+00'45") | 1005 / 12056 | 174 / 96 |
13 | | 07'41" (+02'32") | 1002 / 13058 | 165 / 78 |
14 | | 05'44" (+00'35") | 1004 / 14062 | 174 / 99 |
15 | | 05'54" (+00'45") | 1001 / 15064 | 173 / 97 |
16 | | 05'54" (+00'45") | 1004 / 16068 | 172 / 97 |
17 | | 07'05" (+01'56") | 1006 / 17074 | 172 / 81 |
18 | | 05'42" (+00'33") | 1000 / 18074 | 174 / 100 |
19 | | 09'52" (+04'43") | 1006 / 19080 | 145 / 69 |
20 | | 06'25" (+01'16") | 1003 / 20084 | 177 / 87 |
21 | | 05'50" (+00'41") | 1001 / 21086 | 177 / 96 |
22 | | 05'59" (+00'50") | 280 / 21367 | 175 / 94 |
9月累積里程 :
126.55 km 母子鱷魚 跟上來(小桔) 累積 :
2772.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'05" | 00:12'48" |
3 | 05'10" | 00:17'58" |
4 | 05'21" | 00:23'19" |
5 | 06'58" | 00:30'17" |
6 | 05'33" | 00:35'50" |
7 | 06'33" | 00:42'23" |
8 | 07'42" | 00:50'05" |
9 | 08'30" | 00:58'35" |
10 | 06'15" | 01:04'50" |
11 | 08'29" | 01:13'19" |
12 | 05'58" | 01:19'17" |
13 | 07'43" | 01:27'00" |
14 | 05'46" | 01:32'46" |
15 | 05'55" | 01:38'41" |
16 | 05'53" | 01:44'34" |
17 | 07'07" | 01:51'41" |
18 | 05'47" | 01:57'28" |
19 | 09'52" | 02:07'20" |
20 | 06'19" | 02:13'39" |
21 | 06'00" | 02:19'39" |
21.3 | 06'24" | 02:21'27" |