15.2 km | 01:54:52 | 07:32/km日期: 2020-09-12 05:04 - 平均心率: 135 - 卡路里: 771 Cal - 平均步頻: 176
Pace: 07'42" / 07'24" / 07'26" / 07'04" / 07'04" / 07'17" / 07'42" / 07'24" / 07'14" / 07'32" / 07'57" / 07'24" / 07'46" / 07'56" / 08'01" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'37") | 1000 / 1000 |
| 2 | | 07'23" (+00'20") | 1000 / 2000 |
| 3 | | 07'26" (+00'23") | 1000 / 3000 |
| 4 | | 07'03" | 1000 / 4000 |
| 5 | | 07'04" (+00'01") | 1000 / 5000 |
| 6 | | 07'16" (+00'13") | 1000 / 6000 |
| 7 | | 07'42" (+00'39") | 1000 / 7000 |
| 8 | | 07'23" (+00'20") | 1000 / 8000 |
| 9 | | 07'14" (+00'11") | 1000 / 9000 |
| 10 | | 07'31" (+00'28") | 1000 / 10000 |
| 11 | | 07'57" (+00'54") | 1000 / 11000 |
| 12 | | 07'23" (+00'20") | 1000 / 12000 |
| 13 | | 07'46" (+00'43") | 1000 / 13000 |
| 14 | | 07'56" (+00'53") | 1000 / 14000 |
| 15 | | 08'01" (+00'58") | 1000 / 15000 |
| 16 | | 08'19" (+01'16") | 242 / 15242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 48.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'24" | 00:15'06" |
| 3 | 07'26" | 00:22'32" |
| 4 | 07'04" | 00:29'36" |
| 5 | 07'04" | 00:36'40" |
| 6 | 07'17" | 00:43'57" |
| 7 | 07'42" | 00:51'39" |
| 8 | 07'24" | 00:59'03" |
| 9 | 07'14" | 01:06'17" |
| 10 | 07'32" | 01:13'49" |
| 11 | 07'57" | 01:21'46" |
| 12 | 07'24" | 01:29'10" |
| 13 | 07'46" | 01:36'56" |
| 14 | 07'56" | 01:44'52" |
| 15 | 08'01" | 01:52'53" |
| 15.2 | 08'19" | 01:54'54" |
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