9.6 km | 01:08:50 | 07:12/km日期: 2020-09-11 20:30 - 平均心率: 147 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 07'07" / 07'07" / 06'58" / 06'59" / 07'08" / 07'01" / 06'45" / 06'48" / 07'18" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'02") | 800 / 800 |
| 2 | | 24'26" (+20'19") | 143 / 943 |
| 3 | | 04'15" (+00'08") | 800 / 1743 |
| 4 | | 25'01" (+20'54") | 139 / 1883 |
| 5 | | 04'08" (+00'01") | 800 / 2683 |
| 6 | | 21'16" (+17'09") | 164 / 2847 |
| 7 | | 04'07" | 800 / 3647 |
| 8 | | 22'21" (+18'14") | 156 / 3804 |
| 9 | | 04'15" (+00'08") | 800 / 4604 |
| 10 | | 22'56" (+18'49") | 152 / 4756 |
| 11 | | 04'12" (+00'05") | 800 / 5556 |
| 12 | | 19'24" (+15'17") | 180 / 5737 |
| 13 | | 04'11" (+00'04") | 800 / 6537 |
| 14 | | 16'36" (+12'29") | 210 / 6747 |
| 15 | | 04'12" (+00'05") | 800 / 7547 |
| 16 | | 15'56" (+11'49") | 219 / 7767 |
| 17 | | 04'20" (+00'13") | 800 / 8567 |
| 18 | | 29'10" (+25'03") | 119 / 8687 |
| 19 | | 04'21" (+00'14") | 800 / 9487 |
| 20 | | 50'53" (+46'46") | 68 / 9556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
202.58 km 
Adidas Boston 10 累積 :
399.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'07" | 00:14'14" |
| 3 | 06'58" | 00:21'12" |
| 4 | 06'59" | 00:28'11" |
| 5 | 07'08" | 00:35'19" |
| 6 | 07'01" | 00:42'20" |
| 7 | 06'45" | 00:49'05" |
| 8 | 06'48" | 00:55'53" |
| 9 | 07'18" | 01:03'11" |
| 9.6 | 10'11" | 01:08'51" |
展開計圈分析
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