19.4 km | 01:41:01 | 05:12/km日期: 2020-09-11 18:34 - 卡路里: 1376 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75%
Pace: 06'04" / 05'37" / 05'24" / 05'21" / 05'15" / 05'14" / 05'16" / 05'22" / 05'10" / 05'10" / 04'58" / 04'57" / 05'01" / 04'57" / 05'07" / 05'05" / 05'01" / 04'56" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 04'57" (+00'01") | 1000 / 14000 |
| 15 | | 05'06" (+00'10") | 1000 / 15000 |
| 16 | | 05'05" (+00'09") | 1000 / 16000 |
| 17 | | 05'01" (+00'05") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 05'06" (+00'10") | 1000 / 19000 |
| 20 | | 05'08" (+00'12") | 391 / 19391 |
9月累積里程 : 535.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'24" | 00:17'05" |
| 4 | 05'21" | 00:22'26" |
| 5 | 05'15" | 00:27'41" |
| 6 | 05'14" | 00:32'55" |
| 7 | 05'16" | 00:38'11" |
| 8 | 05'22" | 00:43'33" |
| 9 | 05'10" | 00:48'43" |
| 10 | 05'10" | 00:53'53" |
| 11 | 04'58" | 00:58'51" |
| 12 | 04'57" | 01:03'48" |
| 13 | 05'01" | 01:08'49" |
| 14 | 04'57" | 01:13'46" |
| 15 | 05'07" | 01:18'53" |
| 16 | 05'05" | 01:23'58" |
| 17 | 05'01" | 01:28'59" |
| 18 | 04'56" | 01:33'55" |
| 19 | 05'06" | 01:39'01" |
| 19.4 | 05'09" | 01:41'02" |
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