10.0 km | 01:06:08 | 06:36/km日期: 2020-09-11 16:34 - 總爬升: 124 m - 卡路里: 747 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68%
Pace: 06'01" / 06'09" / 06'08" / 06'43" / 06'36" / 06'56" / 06'48" / 06'42" / 06'57" / 07'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'43" (+00'42") | 1000 / 4000 |
| 5 | | 06'35" (+00'34") | 1000 / 5000 |
| 6 | | 06'56" (+00'55") | 1000 / 6000 |
| 7 | | 06'48" (+00'47") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 06'57" (+00'56") | 1000 / 9000 |
| 10 | | 07'05" (+01'04") | 1000 / 10000 |
| 11 | | 06'44" (+00'43") | 7 / 10007 |
9月累積里程 : 203.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 06'08" | 00:18'18" |
| 4 | 06'43" | 00:25'01" |
| 5 | 06'36" | 00:31'37" |
| 6 | 06'56" | 00:38'33" |
| 7 | 06'48" | 00:45'21" |
| 8 | 06'42" | 00:52'03" |
| 9 | 06'57" | 00:59'00" |
| 10 | 07'05" | 01:06'05" |
| 10.0 | 06'39" | 01:06'08" |
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