14.0 km | 01:13:29 | 05:14/km日期: 2020-08-17 05:19 - 平均心率: 121 - 卡路里: 397 Cal - 平均步頻: 176
Pace: 09'08" / 05'41" / 15'33" / 05'30" / 05'55" / 05'28" / 05'11" / 05'15" / 05'06" / 05'00" / 05'45" / 04'41" / 04'36" / 04'40" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'54") | 1000 / 1000 |
2 | | 05'40" (+01'04") | 1000 / 2000 |
3 | | 05'42" (+01'06") | 1000 / 3000 |
4 | | 05'29" (+00'53") | 1000 / 4000 |
5 | | 05'18" (+00'42") | 1000 / 5000 |
6 | | 05'08" (+00'32") | 1000 / 6000 |
7 | | 05'11" (+00'35") | 1000 / 7000 |
8 | | 05'14" (+00'38") | 1000 / 8000 |
9 | | 05'06" (+00'30") | 1000 / 9000 |
10 | | 05'00" (+00'24") | 1000 / 10000 |
11 | | 05'05" (+00'29") | 1000 / 11000 |
12 | | 04'40" (+00'04") | 1000 / 12000 |
13 | | 04'36" | 1000 / 13000 |
14 | | 04'39" (+00'03") | 1000 / 14000 |
15 | | 04'16" | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
8月累積里程 : 275.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 05'41" | 00:14'49" |
3 | 15'33" | 00:30'22" |
4 | 05'30" | 00:35'52" |
5 | 05'55" | 00:41'47" |
6 | 05'28" | 00:47'15" |
7 | 05'11" | 00:52'26" |
8 | 05'15" | 00:57'41" |
9 | 05'06" | 01:02'47" |
10 | 05'00" | 01:07'47" |
11 | 05'45" | 01:13'32" |
12 | 04'41" | 01:18'13" |
13 | 04'36" | 01:22'49" |
14 | 04'40" | 01:27'29" |
14.0 | 03'40" | 01:27'31" |