6.7 km | 00:31:42 | 04:45/km日期: 2020-09-11 05:23 - 平均心率: 154 - 卡路里: 416 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 05'21" / 04'46" / 04'42" / 04'29" / 04'38" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'05") | 421 / 421 |
| 2 | | 05'15" (+00'51") | 410 / 832 |
| 3 | | 04'55" (+00'31") | 417 / 1249 |
| 4 | | 04'47" (+00'23") | 415 / 1664 |
| 5 | | 04'43" (+00'19") | 417 / 2082 |
| 6 | | 04'41" (+00'17") | 414 / 2497 |
| 7 | | 04'42" (+00'18") | 412 / 2909 |
| 8 | | 04'37" (+00'13") | 413 / 3322 |
| 9 | | 04'24" | 419 / 3742 |
| 10 | | 04'36" (+00'12") | 418 / 4160 |
| 11 | | 04'35" (+00'11") | 418 / 4579 |
| 12 | | 04'35" (+00'11") | 417 / 4996 |
| 13 | | 04'36" (+00'12") | 419 / 5416 |
| 14 | | 04'42" (+00'18") | 417 / 5833 |
| 15 | | 04'43" (+00'19") | 418 / 6251 |
| 16 | | 04'36" (+00'12") | 416 / 6667 |
| 17 | | 01'46" | 6 / 6674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 308.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'46" | 00:10'07" |
| 3 | 04'42" | 00:14'49" |
| 4 | 04'29" | 00:19'18" |
| 5 | 04'38" | 00:23'56" |
| 6 | 04'40" | 00:28'36" |
| 6.7 | 04'35" | 00:31'42" |
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