10.0 km | 00:50:16 | 05:01/km日期: 2020-09-10 21:08 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 05'43" / 05'23" / 05'15" / 05'13" / 04'47" / 04'40" / 04'47" / 04'45" / 04'55" / 04'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'23" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'12" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'48") | 5 / 10005 |
9月累積里程 :
188.39 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'13" | 00:21'34" |
| 5 | 04'47" | 00:26'21" |
| 6 | 04'40" | 00:31'01" |
| 7 | 04'47" | 00:35'48" |
| 8 | 04'45" | 00:40'33" |
| 9 | 04'55" | 00:45'28" |
| 10 | 04'46" | 00:50'14" |
| 10.0 | 05'40" | 00:50'16" |
展開計圈分析
留言 
