12.0 km | 01:03:29 | 05:16/km日期: 2014-11-05 18:40 - 卡路里: 856 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'23" / 05'16" / 05'15" / 05'40" / 05'15" / 05'17" / 05'15" / 05'09" / 05'12" / 05'11" / 05'14" / 05'09" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'14") | 1000 / 1000 |
2 | | 05'15" (+00'06") | 1000 / 2000 |
3 | | 05'15" (+00'06") | 1000 / 3000 |
4 | | 05'39" (+00'30") | 1000 / 4000 |
5 | | 05'15" (+00'06") | 1000 / 5000 |
6 | | 05'16" (+00'07") | 1000 / 6000 |
7 | | 05'14" (+00'05") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'12" (+00'03") | 1000 / 9000 |
10 | | 05'11" (+00'02") | 1000 / 10000 |
11 | | 05'13" (+00'04") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 05'06" | 40 / 12040 |
11月累積里程 :
195.49 km asics 虎走 TJR272-0190 累積 :
1577.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'16" | 00:10'39" |
3 | 05'15" | 00:15'54" |
4 | 05'40" | 00:21'34" |
5 | 05'15" | 00:26'49" |
6 | 05'17" | 00:32'06" |
7 | 05'15" | 00:37'21" |
8 | 05'09" | 00:42'30" |
9 | 05'12" | 00:47'42" |
10 | 05'11" | 00:52'53" |
11 | 05'14" | 00:58'07" |
12 | 05'09" | 01:03'16" |
12.0 | 05'20" | 01:03'29" |