11.9 km | 01:06:26 | 05:35/km日期: 2020-09-10 18:21 - 地點: 河堤 - 天氣: 晴 - 卡路里: 641 Cal - 總步數: 10256 - 平均步頻: 154 - 平均步幅: 115 cm - 溫度: 31°C - 濕度: 67%
Pace: 05'38" / 04'58" / 05'33" / 05'13" / 05'37" / 05'44" / 05'47" / 05'56" / 05'50" / 05'54" / 05'13" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'30") | 1004 / 1004 | 143 / 124 |
2 | | 05'06" | 1000 / 2004 | 136 / 143 |
3 | | 05'32" (+00'26") | 1000 / 3005 | 162 / 111 |
4 | | 05'11" (+00'05") | 1005 / 4011 | 167 / 115 |
5 | | 05'36" (+00'30") | 1010 / 5021 | 141 / 125 |
6 | | 05'49" (+00'43") | 1001 / 6023 | 154 / 110 |
7 | | 05'46" (+00'40") | 1001 / 7024 | 164 / 105 |
8 | | 05'57" (+00'51") | 1001 / 8025 | 161 / 103 |
9 | | 05'50" (+00'44") | 1008 / 9034 | 158 / 108 |
10 | | 05'48" (+00'42") | 1005 / 10040 | 152 / 113 |
11 | | 05'14" (+00'08") | 1009 / 11049 | 159 / 119 |
12 | | 05'17" (+00'11") | 875 / 11925 | 148 / 127 |
9月累積里程 : 178.89 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'58" | 00:10'36" |
3 | 05'33" | 00:16'09" |
4 | 05'13" | 00:21'22" |
5 | 05'37" | 00:26'59" |
6 | 05'44" | 00:32'43" |
7 | 05'47" | 00:38'30" |
8 | 05'56" | 00:44'26" |
9 | 05'50" | 00:50'16" |
10 | 05'54" | 00:56'10" |
11 | 05'13" | 01:01'23" |
11.9 | 05'46" | 01:06'26" |