12.2 km | 01:23:11 | 06:49/km日期: 2020-09-10 17:07 - 總爬升: 214 m - 平均心率: 157 - 卡路里: 680 Cal - 總步數: 14786 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 32°C - 濕度: 71%
Pace: 07'34" / 06'41" / 06'48" / 06'49" / 06'41" / 06'31" / 06'18" / 06'27" / 06'29" / 06'35" / 06'35" / 06'42" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+01'11") | 1000 / 1000 | 170 / 76 |
2 | | 06'48" (+00'21") | 1000 / 2000 | 178 / 82 |
3 | | 06'50" (+00'23") | 1000 / 3001 | 177 / 82 |
4 | | 06'55" (+00'28") | 1000 / 4001 | 176 / 81 |
5 | | 06'46" (+00'19") | 1000 / 5001 | 181 / 81 |
6 | | 06'29" (+00'02") | 1002 / 6004 | 181 / 84 |
7 | | 06'27" | 1000 / 7004 | 181 / 85 |
8 | | 06'29" (+00'02") | 1001 / 8005 | 182 / 84 |
9 | | 06'32" (+00'05") | 1000 / 9005 | 181 / 84 |
10 | | 06'42" (+00'15") | 1000 / 10006 | 181 / 82 |
11 | | 06'50" (+00'23") | 1001 / 11007 | 178 / 82 |
12 | | 06'39" (+00'12") | 1002 / 12009 | 180 / 83 |
13 | | 10'33" (+04'06") | 181 / 12191 | 121 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 221.70 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'41" | 00:14'15" |
3 | 06'48" | 00:21'03" |
4 | 06'49" | 00:27'52" |
5 | 06'41" | 00:34'33" |
6 | 06'31" | 00:41'04" |
7 | 06'18" | 00:47'22" |
8 | 06'27" | 00:53'49" |
9 | 06'29" | 01:00'18" |
10 | 06'35" | 01:06'53" |
11 | 06'35" | 01:13'28" |
12 | 06'42" | 01:20'10" |
12.2 | 15'43" | 01:23'11" |