16.9 km | 01:18:13 | 04:37/km日期: 2020-09-10 06:06 - 平均心率: 162 - 卡路里: 974 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 07'22" / 04'20" / 04'22" / 04'06" / 04'01" / 03'59" / 04'03" / 03'58" / 04'16" / 04'05" / 04'01" / 06'50" / 05'20" / 05'26" / 05'17" / 05'14" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'21") | 1000 / 1000 |
| 2 | | 04'19" (+00'21") | 1000 / 2000 |
| 3 | | 04'22" (+00'24") | 1000 / 3000 |
| 4 | | 04'05" (+00'07") | 1000 / 4000 |
| 5 | | 04'00" (+00'02") | 1000 / 5000 |
| 6 | | 03'59" (+00'01") | 1000 / 6000 |
| 7 | | 04'02" (+00'04") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 04'14" (+00'16") | 1000 / 9000 |
| 10 | | 04'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'00" (+00'02") | 1000 / 11000 |
| 12 | | 05'05" (+01'07") | 1000 / 12000 |
| 13 | | 05'19" (+01'21") | 1000 / 13000 |
| 14 | | 05'26" (+01'28") | 1000 / 14000 |
| 15 | | 05'17" (+01'19") | 1000 / 15000 |
| 16 | | 05'13" (+01'15") | 1000 / 16000 |
| 17 | | 05'49" (+01'51") | 919 / 16919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 335.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 04'20" | 00:11'42" |
| 3 | 04'22" | 00:16'04" |
| 4 | 04'06" | 00:20'10" |
| 5 | 04'01" | 00:24'11" |
| 6 | 03'59" | 00:28'10" |
| 7 | 04'03" | 00:32'13" |
| 8 | 03'58" | 00:36'11" |
| 9 | 04'16" | 00:40'27" |
| 10 | 04'05" | 00:44'32" |
| 11 | 04'01" | 00:48'33" |
| 12 | 06'50" | 00:55'23" |
| 13 | 05'20" | 01:00'43" |
| 14 | 05'26" | 01:06'09" |
| 15 | 05'17" | 01:11'26" |
| 16 | 05'14" | 01:16'40" |
| 16.9 | 11'04" | 01:26'51" |
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