7.6 km | 00:57:10 | 07:30/km日期: 2020-09-09 20:17 - 平均心率: 151 - 卡路里: 613 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 05'03" / 06'28" / 11'10" / 06'42" / 06'41" / 10'06" / 06'36" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'02") | 430 / 430 |
2 | | 05'14" (+00'33") | 402 / 833 |
3 | | 05'19" (+00'38") | 409 / 1242 |
4 | | 01:00'36" (+55'55") | 24 / 1267 |
5 | | 05'03" (+00'22") | 408 / 1675 |
6 | | 04'57" (+00'16") | 414 / 2090 |
7 | | 45'53" (+41'12") | 34 / 2124 |
8 | | 04'42" (+00'01") | 408 / 2532 |
9 | | 02:11'40" (+06'59") | 38 / 2570 |
10 | | 05'09" (+00'28") | 413 / 2984 |
11 | | 05'13" (+00'32") | 418 / 3402 |
12 | | 05'20" (+00'39") | 413 / 3816 |
13 | | 58'28" (+53'47") | 27 / 3844 |
14 | | 05'05" (+00'24") | 408 / 4252 |
15 | | 05'00" (+00'19") | 414 / 4667 |
16 | | 01:23'44" (+19'03") | 22 / 4689 |
17 | | 04'41" | 409 / 5098 |
18 | | 02:22'13" (+17'32") | 35 / 5133 |
19 | | 05'16" (+00'35") | 409 / 5543 |
20 | | 05'19" (+00'38") | 412 / 5955 |
21 | | 05'16" (+00'35") | 411 / 6367 |
22 | | 01:01'20" (+56'39") | 24 / 6392 |
23 | | 05'09" (+00'28") | 402 / 6795 |
24 | | 05'10" (+00'29") | 404 / 7200 |
25 | | 01:27'47" (+23'06") | 17 / 7217 |
26 | | 04'39" | 396 / 7613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 156.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'28" | 00:11'31" |
3 | 11'10" | 00:22'41" |
4 | 06'42" | 00:29'23" |
5 | 06'41" | 00:36'04" |
6 | 10'06" | 00:46'10" |
7 | 06'36" | 00:52'46" |
7.6 | 07'09" | 00:57'10" |