10.0 km | 00:51:33 | 05:08/km日期: 2020-09-09 19:43 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76%
Pace: 05'56" / 05'42" / 05'31" / 05'18" / 05'13" / 05'04" / 04'50" / 04'46" / 04'41" / 04'29" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'27") | 1000 / 1000 |
2 | | 05'41" (+01'12") | 1000 / 2000 |
3 | | 05'31" (+01'02") | 1000 / 3000 |
4 | | 05'17" (+00'48") | 1000 / 4000 |
5 | | 05'13" (+00'44") | 1000 / 5000 |
6 | | 05'03" (+00'34") | 1000 / 6000 |
7 | | 04'50" (+00'21") | 1000 / 7000 |
8 | | 04'45" (+00'16") | 1000 / 8000 |
9 | | 04'40" (+00'11") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 03'31" | 14 / 10014 |
9月累積里程 : 130.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'42" | 00:11'38" |
3 | 05'31" | 00:17'09" |
4 | 05'18" | 00:22'27" |
5 | 05'13" | 00:27'40" |
6 | 05'04" | 00:32'44" |
7 | 04'50" | 00:37'34" |
8 | 04'46" | 00:42'20" |
9 | 04'41" | 00:47'01" |
10 | 04'29" | 00:51'30" |
10.0 | 03'34" | 00:51'33" |