21.2 km | 02:54:25 | 08:13/km日期: 2020-09-06 05:41 - 平均心率: 171 - 卡路里: 1589 Cal - 平均步頻: 166 - 溫度: 26°C
Pace: 06'23" / 07'00" / 06'58" / 07'22" / 07'30" / 07'24" / 07'56" / 07'38" / 08'06" / 07'28" / 08'01" / 08'33" / 08'04" / 08'36" / 08'12" / 09'18" / 09'23" / 09'28" / 09'42" / 09'53" / 09'49" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 07'00" (+00'38") | 1000 / 2000 |
| 3 | | 06'58" (+00'36") | 1000 / 3000 |
| 4 | | 07'21" (+00'59") | 1000 / 4000 |
| 5 | | 07'30" (+01'08") | 1000 / 5000 |
| 6 | | 07'24" (+01'02") | 1000 / 6000 |
| 7 | | 07'55" (+01'33") | 1000 / 7000 |
| 8 | | 07'37" (+01'15") | 1000 / 8000 |
| 9 | | 08'06" (+01'44") | 1000 / 9000 |
| 10 | | 07'27" (+01'05") | 1000 / 10000 |
| 11 | | 08'01" (+01'39") | 1000 / 11000 |
| 12 | | 08'32" (+02'10") | 1000 / 12000 |
| 13 | | 08'04" (+01'42") | 1000 / 13000 |
| 14 | | 08'36" (+02'14") | 1000 / 14000 |
| 15 | | 08'12" (+01'50") | 1000 / 15000 |
| 16 | | 09'17" (+02'55") | 1000 / 16000 |
| 17 | | 09'23" (+03'01") | 1000 / 17000 |
| 18 | | 09'27" (+03'05") | 1000 / 18000 |
| 19 | | 09'42" (+03'20") | 1000 / 19000 |
| 20 | | 09'53" (+03'31") | 1000 / 20000 |
| 21 | | 09'48" (+03'26") | 1000 / 21000 |
| 22 | | 08'10" (+01'48") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 42.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'00" | 00:13'23" |
| 3 | 06'58" | 00:20'21" |
| 4 | 07'22" | 00:27'43" |
| 5 | 07'30" | 00:35'13" |
| 6 | 07'24" | 00:42'37" |
| 7 | 07'56" | 00:50'33" |
| 8 | 07'38" | 00:58'11" |
| 9 | 08'06" | 01:06'17" |
| 10 | 07'28" | 01:13'45" |
| 11 | 08'01" | 01:21'46" |
| 12 | 08'33" | 01:30'19" |
| 13 | 08'04" | 01:38'23" |
| 14 | 08'36" | 01:46'59" |
| 15 | 08'12" | 01:55'11" |
| 16 | 09'18" | 02:04'29" |
| 17 | 09'23" | 02:13'52" |
| 18 | 09'28" | 02:23'20" |
| 19 | 09'42" | 02:33'02" |
| 20 | 09'53" | 02:42'55" |
| 21 | 09'49" | 02:52'44" |
| 21.2 | 08'09" | 02:54'26" |
展開計圈分析
留言 
