13.2 km | 01:14:46 | 05:41/km日期: 2020-09-09 18:49 - 平均心率: 152 - 卡路里: 934 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 06'52" / 05'53" / 06'00" / 06'00" / 05'56" / 06'01" / 05'41" / 05'33" / 05'30" / 05'00" / 05'13" / 05'16" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'00" (+01'00") | 1000 / 4000 |
| 5 | | 05'56" (+00'56") | 1000 / 5000 |
| 6 | | 06'00" (+01'00") | 1000 / 6000 |
| 7 | | 05'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'33") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'52") | 1000 / 13000 |
| 14 | | 05'38" (+00'38") | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 249.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'53" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 06'00" | 00:24'45" |
| 5 | 05'56" | 00:30'41" |
| 6 | 06'01" | 00:36'42" |
| 7 | 05'41" | 00:42'23" |
| 8 | 05'33" | 00:47'56" |
| 9 | 05'30" | 00:53'26" |
| 10 | 05'00" | 00:58'26" |
| 11 | 05'13" | 01:03'39" |
| 12 | 05'16" | 01:08'55" |
| 13 | 05'52" | 01:14'47" |
| 13.2 | 05'37" | 01:15'38" |
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