12.1 km | 01:03:33 | 05:16/km日期: 2014-11-04 18:52 - 地點: 板一 - 卡路里: 838 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'28" / 05'23" / 05'10" / 05'16" / 05'16" / 05'15" / 05'09" / 05'10" / 05'16" / 05'09" / 05'12" / 59'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1007 / 1007 |
| 2 | | 05'22" (+00'14") | 1001 / 2008 |
| 3 | | 05'08" | 1023 / 3031 |
| 4 | | 05'15" (+00'07") | 1001 / 4033 |
| 5 | | 05'17" (+00'09") | 1010 / 5044 |
| 6 | | 05'13" (+00'05") | 1001 / 6045 |
| 7 | | 05'08" | 1013 / 7059 |
| 8 | | 05'11" (+00'03") | 998 / 8057 |
| 9 | | 05'13" (+00'05") | 1009 / 9067 |
| 10 | | 05'10" (+00'02") | 1012 / 10079 |
| 11 | | 05'13" (+00'05") | 1012 / 11092 |
| 12 | | 05'05" | 559 / 11651 |
11月累積里程 :
119.92 km 
MAZUNO Wave Spacer AR4 累積 :
976.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 05'16" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'15" | 00:31'48" |
| 7 | 05'09" | 00:36'57" |
| 8 | 05'10" | 00:42'07" |
| 9 | 05'16" | 00:47'23" |
| 10 | 05'09" | 00:52'32" |
| 11 | 05'12" | 00:57'44" |
| 11.6 | 05'57" | 01:01'03" |
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