10.2 km | 00:52:35 | 05:07/km日期: 2014-11-01 06:31 - 地點: 板二 - 卡路里: 746 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'33" / 05'21" / 05'15" / 05'03" / 05'06" / 05'06" / 05'06" / 05'06" / 04'59" / 04'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'59") | 1002 / 1002 |
| 2 | | 05'20" (+00'47") | 1014 / 2016 |
| 3 | | 05'14" (+00'41") | 1001 / 3017 |
| 4 | | 05'03" (+00'30") | 1012 / 4030 |
| 5 | | 05'04" (+00'31") | 1007 / 5038 |
| 6 | | 05'07" (+00'34") | 1008 / 6047 |
| 7 | | 05'05" (+00'32") | 1009 / 7056 |
| 8 | | 05'06" (+00'33") | 1000 / 8057 |
| 9 | | 04'57" (+00'24") | 1011 / 9069 |
| 10 | | 04'33" | 1003 / 10072 |
| 11 | | 04'21" | 259 / 10332 |
11月累積里程 :
119.92 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'03" | 00:21'12" |
| 5 | 05'06" | 00:26'18" |
| 6 | 05'06" | 00:31'24" |
| 7 | 05'06" | 00:36'30" |
| 8 | 05'06" | 00:41'36" |
| 9 | 04'59" | 00:46'35" |
| 10 | 04'34" | 00:51'09" |
| 10.2 | 05'44" | 00:52'35" |
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