35.4 km | 03:18:34 | 05:36/km日期: 2013-03-16 05:09 - 總爬升: 118 m - 地點: 桃園大埤 - 天氣: 好 - 平均心率: 48 - 卡路里: 1973 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'43" / 05'33" / 05'32" / 05'33" / 05'28" / 05'22" / 05'35" / 05'24" / 05'54" / 05'24" / 05'22" / 05'26" / 05'37" / 05'24" / 05'12" / 05'23" / 05'57" / 05'17" / 05'32" / 05'23" / 05'18" / 05'29" / 05'47" / 06'16" / 05'31" / 05'24" / 05'22" / 06'32" / 05'30" / 05'32" / 05'28" / 05'33" / 07'08" / 05'28" / 05'56" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1003 / 1003 |
| 2 | | 05'33" (+00'20") | 1011 / 2015 |
| 3 | | 05'32" (+00'19") | 1003 / 3018 |
| 4 | | 05'30" (+00'17") | 1002 / 4021 |
| 5 | | 05'29" (+00'16") | 1005 / 5027 |
| 6 | | 05'22" (+00'09") | 1009 / 6036 |
| 7 | | 05'36" (+00'23") | 1004 / 7041 |
| 8 | | 05'21" (+00'08") | 1007 / 8048 |
| 9 | | 05'52" (+00'39") | 997 / 9046 |
| 10 | | 05'25" (+00'12") | 1007 / 10054 |
| 11 | | 05'21" (+00'08") | 998 / 11052 |
| 12 | | 05'29" (+00'16") | 1012 / 12064 |
| 13 | | 05'34" (+00'21") | 999 / 13063 |
| 14 | | 05'24" (+00'11") | 1015 / 14078 |
| 15 | | 05'13" | 1005 / 15084 |
| 16 | | 05'22" (+00'09") | 1004 / 16088 |
| 17 | | 05'55" (+00'42") | 1009 / 17097 |
| 18 | | 05'20" (+00'07") | 1000 / 18097 |
| 19 | | 05'29" (+00'16") | 1005 / 19102 |
| 20 | | 05'22" (+00'09") | 1006 / 20108 |
| 21 | | 05'21" (+00'08") | 1001 / 21110 |
| 22 | | 05'27" (+00'14") | 1005 / 22116 |
| 23 | | 05'46" (+00'33") | 1004 / 23120 |
| 24 | | 06'14" (+01'01") | 1005 / 24125 |
| 25 | | 05'29" (+00'16") | 1004 / 25130 |
| 26 | | 05'23" (+00'10") | 1003 / 26133 |
| 27 | | 06'18" (+01'05") | 998 / 27132 |
| 28 | | 05'38" (+00'25") | 1005 / 28137 |
| 29 | | 05'28" (+00'15") | 1006 / 29143 |
| 30 | | 05'32" (+00'19") | 1009 / 30153 |
| 31 | | 05'27" (+00'14") | 995 / 31148 |
| 32 | | 07'10" (+01'57") | 1004 / 32153 |
| 33 | | 05'33" (+00'20") | 998 / 33151 |
| 34 | | 05'24" (+00'11") | 1003 / 34155 |
| 35 | | 06'03" (+00'50") | 1005 / 35161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 288.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'22" | 00:33'11" |
| 7 | 05'35" | 00:38'46" |
| 8 | 05'24" | 00:44'10" |
| 9 | 05'54" | 00:50'04" |
| 10 | 05'24" | 00:55'28" |
| 11 | 05'22" | 01:00'50" |
| 12 | 05'26" | 01:06'16" |
| 13 | 05'37" | 01:11'53" |
| 14 | 05'24" | 01:17'17" |
| 15 | 05'12" | 01:22'29" |
| 16 | 05'23" | 01:27'52" |
| 17 | 05'57" | 01:33'49" |
| 18 | 05'17" | 01:39'06" |
| 19 | 05'32" | 01:44'38" |
| 20 | 05'23" | 01:50'01" |
| 21 | 05'18" | 01:55'19" |
| 22 | 05'29" | 02:00'48" |
| 23 | 05'47" | 02:06'35" |
| 24 | 06'16" | 02:12'51" |
| 25 | 05'31" | 02:18'22" |
| 26 | 05'24" | 02:23'46" |
| 27 | 05'22" | 02:29'08" |
| 28 | 06'32" | 02:35'40" |
| 29 | 05'30" | 02:41'10" |
| 30 | 05'32" | 02:46'42" |
| 31 | 05'28" | 02:52'10" |
| 32 | 05'33" | 02:57'43" |
| 33 | 07'08" | 03:04'51" |
| 34 | 05'28" | 03:10'19" |
| 35 | 05'56" | 03:16'15" |
| 35.4 | 06'23" | 03:18'34" |
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