11.4 km | 01:04:15 | 05:38/km日期: 2020-09-09 05:04 - 平均心率: 168 - 卡路里: 984 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 05'53" / 05'35" / 05'30" / 05'27" / 05'29" / 06'04" / 05'39" / 05'25" / 06'03" / 05'22" / 05'31" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'27" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 06'04" | 00:33'58" |
| 7 | 05'39" | 00:39'37" |
| 8 | 05'25" | 00:45'02" |
| 9 | 06'03" | 00:51'05" |
| 10 | 05'22" | 00:56'27" |
| 11 | 05'31" | 01:01'58" |
| 11.4 | 05'42" | 01:04'16" |
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