12.4 km | 01:17:38 | 06:15/km日期: 2014-11-03 19:52 - 卡路里: 522 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'16" / 06'33" / 06'01" / 05'59" / 06'02" / 06'14" / 06'17" / 06'31" / 06'23" / 06'15" / 06'09" / 06'17" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 |
| 2 | | 06'33" (+00'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'31" (+00'33") | 1000 / 8000 |
| 9 | | 06'23" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'17" (+00'19") | 1000 / 12000 |
| 13 | | 06'33" (+00'35") | 408 / 12408 |
11月累積里程 : 154.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'33" | 00:12'49" |
| 3 | 06'01" | 00:18'50" |
| 4 | 05'59" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 06'14" | 00:37'05" |
| 7 | 06'17" | 00:43'22" |
| 8 | 06'31" | 00:49'53" |
| 9 | 06'23" | 00:56'16" |
| 10 | 06'15" | 01:02'31" |
| 11 | 06'09" | 01:08'40" |
| 12 | 06'17" | 01:14'57" |
| 12.4 | 06'34" | 01:17'38" |
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