12.3 km | 00:54:32 | 04:25/km日期: 2020-09-08 19:27 - 平均心率: 141 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74%
Pace: 04'10" / 04'06" / 04'38" / 04'38" / 04'30" / 04'03" / 03'59" / 04'55" / 04'33" / 04'32" / 04'17" / 04'02" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'31") | 407 / 407 |
2 | | 03'33" (+00'34") | 403 / 811 |
3 | | 06'26" (+03'27") | 407 / 1218 |
4 | | 03'34" (+00'35") | 417 / 1635 |
5 | | 03'27" (+00'28") | 413 / 2049 |
6 | | 06'14" (+03'15") | 411 / 2460 |
7 | | 03'29" (+00'30") | 409 / 2869 |
8 | | 03'22" (+00'23") | 418 / 3287 |
9 | | 06'23" (+03'24") | 417 / 3705 |
10 | | 03'25" (+00'26") | 409 / 4115 |
11 | | 03'22" (+00'23") | 421 / 4536 |
12 | | 06'11" (+03'12") | 403 / 4940 |
13 | | 03'27" (+00'28") | 410 / 5351 |
14 | | 03'20" (+00'21") | 413 / 5764 |
15 | | 06'25" (+03'26") | 406 / 6170 |
16 | | 03'30" (+00'31") | 405 / 6576 |
17 | | 03'20" (+00'21") | 417 / 6994 |
18 | | 06'55" (+03'56") | 405 / 7399 |
19 | | 03'26" (+00'27") | 415 / 7815 |
20 | | 03'27" (+00'28") | 412 / 8228 |
21 | | 06'18" (+03'19") | 406 / 8635 |
22 | | 03'26" (+00'27") | 409 / 9044 |
23 | | 03'20" (+00'21") | 415 / 9460 |
24 | | 06'01" (+03'02") | 418 / 9878 |
25 | | 03'28" (+00'29") | 409 / 10288 |
26 | | 03'20" (+00'21") | 418 / 10706 |
27 | | 06'16" (+03'17") | 411 / 11117 |
28 | | 03'26" (+00'27") | 409 / 11526 |
29 | | 02'59" | 415 / 11942 |
30 | | 07'09" (+04'10") | 402 / 12345 |
31 | | 05'17" (+02'18") | 3 / 12348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 335.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'06" | 00:08'16" |
3 | 04'38" | 00:12'54" |
4 | 04'38" | 00:17'32" |
5 | 04'30" | 00:22'02" |
6 | 04'03" | 00:26'05" |
7 | 03'59" | 00:30'04" |
8 | 04'55" | 00:34'59" |
9 | 04'33" | 00:39'32" |
10 | 04'32" | 00:44'04" |
11 | 04'17" | 00:48'21" |
12 | 04'02" | 00:52'23" |
12.3 | 06'12" | 00:54'33" |