11.1 km | 00:51:03 | 04:35/km日期: 2020-09-08 19:09 - 平均心率: 159 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63%
Pace: 04'26" / 04'39" / 04'51" / 04'28" / 04'44" / 04'27" / 04'49" / 04'18" / 04'27" / 04'44" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'09") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'34") | 1000 / 3000 |
| 4 | | 04'28" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'27") | 1000 / 5000 |
| 6 | | 04'26" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'31") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'27" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'26") | 1000 / 10001 |
| 11 | | 04'39" (+00'22") | 1000 / 11001 |
| 12 | | 04'47" (+00'30") | 106 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 285.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'39" | 00:09'05" |
| 3 | 04'51" | 00:13'56" |
| 4 | 04'28" | 00:18'24" |
| 5 | 04'44" | 00:23'08" |
| 6 | 04'27" | 00:27'35" |
| 7 | 04'49" | 00:32'24" |
| 8 | 04'18" | 00:36'42" |
| 9 | 04'27" | 00:41'09" |
| 10 | 04'44" | 00:45'53" |
| 11 | 04'40" | 00:50'33" |
| 11.1 | 04'38" | 00:51'03" |
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